What you can do

There are several ways you can protect yourself from the sun.

Wear a sunscreen on exposed skin all year round.

The seasons are always changing, but whether it is autumn, winter, spring or summer, the sun is always there and therefore we are exposed to Ultraviolet radiation. The sun does not need to be burning hot, like it is during the summer, but even on a winter's day, the sun can peep through the clouds. Even when the sun isn't shining, we are at risk of harmful UV rays, so it is important to protect our skin all year round.

Try using a fake tan, instead of a sunbed.

Sunbeds provide artificial UV radiation and even if used occasionally, may be harmful. Also, a sunbed tan does not protect your skin from the UV radiation of natural sunlight.

Self Skin Check

Regular self skin examinations are advisable. Perform a self skin examination monthly and report any significant changes in moles or new moles. Arrange to have a skin examination regularly if you have lots of moles, unusual looking moles or previous skin cancer.

Follow the SunSmart Code:

• Stay in the shade between 11-3pm - the sun is most dangerous in the middle of the day
• Make sure you never burn - sunburn can double your risk of skin cancer
• Always cover up in the sun - sunscreen is not enough. Shirt, hat and sunglasses
• Take extra care with children - Childrens' skin is particularly sensitive
• Use sunscreen - minimum factor 15 and apply 30 minutes before going out in the sun and reapply often

Sun Screen

The effectiveness of sunscreen is helped by applying regularly, every 2-3 hours, 30-40 minutes before going out in the sun and using an SPF minimum 15 and with a minimum 4 star rating. The 4 stars give you equal protection against the harmful UVA and UVB rays. Increase the factor for children - SPF25-30 and keep babies out of the sun. Check your sunscreen to make sure you are getting maximum protection.

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